Download e-book for iPad: Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher

By Roz Fulcher

ISBN-10: 0486269256

ISBN-13: 9780486269252

More than 50 illustrated recipes motivate teenagers to thrill in getting ready and consuming clean, healthy meals. uncomplicated dishes and snacks comprise Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages function a banquet of fascinating proof, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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Additional resources for Be Good to Your Body. Healthy Eating and Fun Recipes

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Roasted garlic loses its sharp bite and turns into a sweet, mellow flavor. Gorp Basic Mix: Equal parts nuts and raisins with a small addition of pretzels and chocolate morsels. This trail mix is ideal for long hikes because it replenishes calories on active days. It is also a healthy choice for road trips. Gummi Candies In a small saucepan, combine both the flavored and unflavored gelatin mixes. Pour cold water into the pan and stir with a spatula until you have a pastelike consistency. Heat pan on medium-low to melt paste, stirring until mixture is dissolved and you have a more waterlike texture.

Add all ingredients and give it a good stir. Grease a pan with olive oil and set to a high heat and pour in egg mixture. When edges are cooked, fold in half with a spatula. Heat for another couple of minutes and then serve. Eggs are a good source of high-quality protein, which helps supply the amino acids our bodies need. Eggs also provide an important nutrient called “Choline” which is important for brain function. Fizzy Fruit Slushie 1. Combine juice and cut fruit and place in a glass baking dish, cover and freeze for at least 6-8 hours.

Healthy Eating & Fun Recipes 6-Minute Healthy Potato Chips Ingredients: 1 russet potato non-stick cooking spray glass plate (or parchment paper) seasoning of choice Cut a piece of parchment paper (or use a glass plate). Have a helper slice 1/3 of a russet potato in paper-thin slices using a sharp knife, mandoline or peeler. Place slices on plate in a single layer and spray with your non-stick cooking spray Season to taste and heat in microwave for 6 minutes on “high”. Results may vary depending on your microwave.

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Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher


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