Download e-book for kindle: 500 Under 500. From 100-Calorie Snacks to 500 Calorie by Lynette Rohrer Shirk

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, consuming unusual shakes, or simply consuming cabbage soup for a month. for those who actually need to shed weight and remain fit, the main constant method is to observe the consumption and output of energy. This booklet provide you with 1000's of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and cakes such as:

  • Jerk bird (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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    Read or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

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    Additional resources for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    3. Sprinkle the top with salmon or herring and dot with cream cheese. When just set, cut in wedges and serve with grilled red tomatoes. PER SERVING: Fat: 23 g Protein: 26 g Carbohydrates: 3 g Sugar: 0 g Tomatoes for Breakfast It seems that all over the British Isles, Spain, and the Mediterranean, you get grilled or broiled tomatoes with meals, from breakfast to dinner. They are perfectly delicious and very nutritious. Americans should have them more often! BAKED GRAPEFRUIT WITH HONEY AND CHAMBORD CALORIES: 76 SERVES 2 1 LARGE JUICY GRAPEFRUIT 2 TEASPOONS HONEY 2 TEASPOONS CHAMBORD (RASPBERRY LIQUEUR) 1.

    Separate the leaves of the endive and trim the stem ends. Lay the leaves out on a tray. 2. Core and slice the pears and lay a slice on each endive leaf. 3. Crumble a little Roquefort cheese onto the pear slices and sprinkle them with walnuts. Serve immediately. PER SERVING: Fat: 6 g Protein: 4 g Carbohydrates: 16 g Sugar: 3 g EGGPLANT CROSTINI CALORIES: 398 SERVES 4 1 BAGUETTE LOAF OF BREAD � CUP OLIVE OIL, DIVIDED 6 CLOVES GARLIC, PEELED 2 JAPANESE EGGPLANTS 1 TEASPOON SALT � CUP GRATED PECORINO ROMANO CHEESE � CUP DICED ROASTED RED BELL PEPPER 1.

    Continuously stirring, add egg whites to lime-agave mixture. 4. Place coconut in a thin layer on a flat dish. Dip each shrimp first into the almond flour mixture, then in the egg white mixture, and then roll in coconut. 5. Place on baking sheet. Bake 10 to 15 minutes or until coconut appears lightly toasted. PER SERVING: Fat: 9 g Protein: 20 g Carbohydrates: 10 g Sugar: 3 g How to Pair Coconut Coconut is a fun ingredient to work with because it is a delicious island treat. Coconut has the power to sweep the mind away to thoughts of a warm, sandy beach.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk


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