By Dick Logue
Sixty-five million american citizens have hypertension and five million be afflicted by congestive center failure. whilst their medical professionals propose them to observe their weight and decrease their sodium consumption, they think a life of again and again bland and unappetizing nutrition. Their anxieties approximately their wellbeing and fitness are compounded via the concept that consuming will now not be enjoyable and stress-free. This booklet will guarantee them another way. choked with 500 recipes (both vintage and daring), 500 No-Salt, Low-Sodium Recipes beats again the boredom and permits individuals with hypertension, center, kidney, or liver disorder to keep up a various and intriguing low-sodium nutrition.
500 No-Salt, Low-Sodium Recipes positive factors easy recipes with dietary breakdowns and beneficial tips for a low-sodium way of life, together with what nutrition goods to prevent for his or her hidden sodium content material, plus information regarding handy and attractive low-sodium substitutes and the place to discover them.
- Spicy Potato Skins
- Lemon Glazed Doughnuts
- Three-Bean Salad
- Apple Pie
- Velvet Crumb Cake
- Barbecue Sauce
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Extra info for 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
I’ve enjoyed cooking most of my life. I guess I started in seriously about the time my mother went back to work when I was 12 or so. In those days it was simple stuff like burgers and hot dogs and spaghetti. But the interest stayed. After I married my wife, we got pretty involved in some food-related stuff—growing vegetables in our garden, making bread and other baked goods, canning, and jellymaking—that kind of thing. She always said that my “mad chemist” cooking was an outgrowth of the time I spent in college as a chemistry major, and she might be right.
Store in an airtight container. Yield: 16 servings (about ½ teaspoon) Nutritional Analysis Each with: 0 g water; 3 calories (12% from fat, 12% from protein, 75% from carb); 0 g protein; 0 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 1 g carb; 0 g fiber; 0 g sugar; 3 mg calcium; 0 mg iron; 0 mg sodium; 10 mg potassium; 25 IU vitamin A; 0 mg vitamin C; 0 mg cholesterol Garam Masala This is a classic Indian spice mix that can be used in place of curry powder. If you can’t find the whole seeds you can use the ground spice.
Many of the recipes made with beer or white wine could have chicken broth substituted with no ill effects. For recipes made with red wine, you could replace it with grape juice, adding a few tablespoons of vinegar to counteract the sweetness, although the final flavor may be a little different. In some recipes you may also choose to omit the alcohol. The Bourbon Barbecue Sauce (see page 45) will taste different, but still good, without the whiskey. A Note on Choosing Wine for Cooking If you decide to use wine in cooking, do not buy the cooking wine in the supermarket.
500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Dick Logue