Riva Greenberg's 50 diabetes myths that can ruin your life : and the 50 PDF

By Riva Greenberg

ISBN-10: 0738213209

ISBN-13: 9780738213200

Patient-expert Riva Greenberg's ebook is a vital consultant for the greater than 24 million american citizens with diabetes and the greater than fifty seven million with prediabetes. 50 Diabetes Myths which can destroy Your Life places the “power of fact” at once into sufferers' palms, dispelling the 50 most typical myths that have a tendency to rule their lives, equivalent to: “You need to be fats to get diabetes,” “Eating too many goodies motives diabetes,” “Insulin photographs are painful,” and “Type 2 diabetes isn't really as critical as style 1.” With ideas from most sensible specialists and fascinating sufferer tales, 50 Diabetes Myths that may damage Your Life explains the the most important info every person coping with this power sickness must recognize to dwell a protracted, fit lifestyles with diabetes.

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Genetics is undoubtedly a strong predictor for getting type 2 diabetes, but lifestyle habits such as diet and physical activity can have just as much (if not more) influence on whether you get type 2 diabetes. Here’s what the experts say: Even if you have a family history of diabetes, losing 5–10 percent of your body weight; getting thirty minutes of physical activity three to five days a week; and maintaining the recommended levels for blood pressure, cholesterol, and triglycerides can often delay or even prevent the onset of type 2 diabetes.

Gerald Bernstein says that getting type 2 diabetes largely depends on both the type of genes you have and the metabolic links among glucose, fat metabolism, and insulin action. This mystifying metabolic interplay, says Bernstein, is one of the reasons why there is no imminent cure for diabetes. Yet, scrolling through numerous chat boards and diabetes specialist and patient blogs, I saw just how prevalent this myth is. Many people wrote how confounded they were to get type 2 diabetes and not be overweight or, as this woman did, of genes trumping weight: “YES!!!

This mystifying metabolic interplay, says Bernstein, is one of the reasons why there is no imminent cure for diabetes. Yet, scrolling through numerous chat boards and diabetes specialist and patient blogs, I saw just how prevalent this myth is. Many people wrote how confounded they were to get type 2 diabetes and not be overweight or, as this woman did, of genes trumping weight: “YES!!! You don’t have to be overweight to get diabetes! I’m five feet tall and weighed 103 pounds when I was diagnosed with type 2 diabetes.

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50 diabetes myths that can ruin your life : and the 50 diabetes truths that can save it by Riva Greenberg


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